RSS

20 minute Warrior Workout

28 Jul

Do 2 minute intvls with 10 sec rest (total work approx. 20 min) –

• Jump rope in between exercises.

•Kettlebell (Tabata intvls of one arm swings, high pulls, clean&press)

• Pull-ups, push-ups, push-ups on ball, balance disk body squats, balance disk shoulder press (with Justice 26lb and Caleb 35 lb), ball tri presses and pull overs with Justice and Caleb

Advertisements
 
Leave a comment

Posted by on July 28, 2012 in Warrior Fitness

 

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: